Ready to fire up your core? This 20 minute medicine ball HIIT session targets your abs with dynamic, high intensity movements. I am using a 4 kg (8.8 lbs) medicine ball here, but you can use whatever weight feels right for you. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-medicine-ball-hiit-workout-for-abs The whole session is designed for home and it is a follow along format with no talking, so you can press play and move along with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep between blocks so you always know when the next move is coming. The explosive medicine ball work challenges your abs from every angle while you build endurance and functional strength. You will also work on stability and raise your heart rate as you go. All you need is one medicine ball in a weight that suits you today. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 20 minute core session you can do at home - Enjoy high intensity training with a medicine ball - Prefer a follow along workout with no talking - Like a clear structure of 50 second blocks with short breaks Grab your medicine ball and enjoy every round. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:16 HOLLOW + MB. THROW TO ALT. TWIST 1:16 PASS-THROUGH CRUNCHES 2:17 DELIVERY CRUNCHES 3:17 SITTING WOOD-CHOP 4:17 SITTING WOOD-CHOP 5:17 HOLLOW HOLD RAISES 6:17 KNEELING HALO 7:17 KNEELING FRONT PRESS ALT. TWIST 8:17 MOUNTAIN CLIMBER 9:17 PLANK TO BEAR 10:17 MB. HOLD + HAND CLAPS BEHIND LEGS 11:17 TWIST + THROW BALL 12:18 CRUNCH TO STRAIGHT LEG MB. TOUCHES 13:18 SIT-UP + THROW MB. 14:18 BEAR + KNEE RAISES 15:18 BEAR HOLD 16:18 BUTTERFLY + EXTENDED LEGS + THROW MB. 17:18 SIT-UP TO PLANK 18:18 PLANK JACKS TO SQUAT + MB. THROW 19:18 KNEELING MB. TWIST