Build a stronger, more stable core with this 10 Min Standing DEEP CORE Stability Workout. This short session focuses on controlled standing movements that challenge your deep core muscles, obliques, balance and overall stability without needing to get down on the floor. You’ll use one dumbbell to create extra resistance and challenge your core to stay strong and controlled through every movement. The goal is not speed, but control, alignment and core engagement from start to finish. I’m using: - 1 x 6 kg dumbbell (13.2 lb) Choose a weight that matches your level and allows you to maintain good posture and control throughout the workout. This workout is great if you want: - A 10 minute standing core workout - A focused deep core stability workout - Better balance, posture and body control - A standing abs workout with a dumbbell - Functional core strength without floor exercises - A quick core session to add to another workout This workout does not include a warm-up or cooldown, so take a few minutes to prepare your body before starting and add some gentle mobility or stretching afterward. Grab a dumbbell, stay tall and get ready for 10 focused minutes of deep core work.