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Follow-along home workout
Enhances deep core stability, balance, and posture through controlled standing movements.
A 12-minute medium-level strength workout for the core, using dumbbells. Every exercise is done standing, so you never get down on the floor.
After a 24-second intro, you move through 12 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
12 minutes
