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15 Min ISOMETRIC Holds Workout | Legs and core focus

Follow-along home workout

15 Min ISOMETRIC Holds Workout | Legs and core focus

15 minutesEasyIsometricNo equipment

Build strength and endurance in legs and core through isometric holds.

Workout progress: 0%

About this workout

A 15-minute easy-level isometric workout for the core, with no equipment.

How it runs

After a 25-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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