Fat burning ABS workout with Medicine Ball | 11 Minutes
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Time to take your medicine ball routine to the next level and burn some fat with this workout.
It's great for burning calories, fun to do, and engages your abs & core muscles.
Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example)
You'll find the names of the exercises in the video.
Have fun!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#medball
#medicineball
#joy2move
#behealthybehappybefit
Workout progress: 0%
11 minPublished: 2021-02-26
What you get from this workout:
Burns calories while targeting core muscles for effective fat loss.
Fat burning ABS workout with Medicine Ball | 11 Minutes
11 min · Published: 2021-02-26
What you get from this workout
Burns calories while targeting core muscles for effective fat loss.
Description
Time to take your medicine ball routine to the next level and burn some fat with this workout.
It's great for burning calories, fun to do, and engages your abs & core muscles.
Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example)
You'll find the names of the exercises in the video.
Have fun!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
