Time to take your medicine ball routine to the next level and burn some fat with this workout. It's great for burning calories, fun to do, and engages your abs & core muscles. Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example) You'll find the names of the exercises in the video. Have fun! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​​​ ► http://www.joy2move.fit​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ ► https://publc.com/users/Joy2move​​​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​ #medball #medicineball​ #joy2move​​​ #behealthybehappybefit​