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Fat burning ABS workout with Medicine Ball | 11 Minutes

Follow-along home workout

Fat burning ABS workout with Medicine Ball | 11 Minutes

11 minutesMediumStrengthHIIT/CardioMed-ball

Burns calories while targeting core muscles for effective fat loss.

Workout progress: 0%

About this workout

A 11-minute medium-level strength and HIIT workout for the core, using a medicine ball.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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