Loading workouts…

20 Min No Squats, No Lunges with Kettlebell | CORE and

Follow-along home workout

20 Min No Squats, No Lunges with Kettlebell | CORE and GLUTES Workout

20 minutesMediumStrengthKettlebell

Strengthens the core and glutes while avoiding squats and lunges.

Workout progress: 0%

About this workout

A 20-minute medium-level strength workout for the core, using a kettlebell.

How it runs

After a 24-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Dead bug (kettlebell)
Reverse crunch (dumbbell)
Up-and-down plank (bodyweight)
Hip raise with dumbbell hand supports
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

Related core workouts

View all core workouts

20 Min ABS and GLUTES Pilates inspired Workout
20 minutes
10 Min ABS Workout with one Dumbbell
10 minutes
10 Min Standing ABS and CORE Workout With Dumbbell
10 minutes
10 Min Medicine Ball ABS Workout
10 minutes

10 Min PILATES ABS with Yoga Block workout thumbnail

10 Min PILATES ABS with Yoga Block

10 minutes

10 Min Standing DEEP CORE Stability Workout workout thumbnail

10 Min Standing DEEP CORE Stability Workout

12 minutes