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Just ABS Workout - No planks - 7 Day ABS challenge -

Follow-along home workout

Just ABS Workout - No planks - 7 Day ABS challenge - Day 6

15 minutesMediumHIIT/CardioNo equipment

Strengthen and define abs and core in a short, equipment-free routine.

Workout progress: 0%

About this workout

A 15-minute medium-level HIIT workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

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