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15 Min Medicine Ball HIIT | ABS Workout

Follow-along home workout

15 Min Medicine Ball HIIT | ABS Workout

15 minutesMediumHIIT/CardioStrengthMed-ball

Sculpt and strengthen your core while improving overall strength and stamina.

Workout progress: 0%

About this workout

A 15-minute medium-level HIIT and strength workout for the core, using a medicine ball.

How it runs

After a 22-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

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