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JUMP ROPE and STANDING ABS Workout

Follow-along home workout

JUMP ROPE and STANDING ABS Workout

12 minutesEasyHIIT/CardioStandingRope

Improves core strength and cardiovascular fitness while burning fat.

Workout progress: 0%

About this workout

A 12-minute easy-level HIIT workout for the core, using a jump rope. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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