Check out this fun cardio workout focused on your abs and incorporating jump rope exercises.
I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics.
If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles.
By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat.
The workout includes only standing abs, so no mat is needed.
Sweat, have fun and let me know how it went!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#standingabs
#jumprope
#joy2move
Workout progress: 0%
12 minPublished: 2021-05-26
What you get from this workout:
Improves core strength and cardiovascular fitness while burning fat.
JUMP ROPE and STANDING ABS Workout
12 min · Published: 2021-05-26
What you get from this workout
Improves core strength and cardiovascular fitness while burning fat.
Description
Check out this fun cardio workout focused on your abs and incorporating jump rope exercises.
I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics.
If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles.
By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat.
The workout includes only standing abs, so no mat is needed.
Sweat, have fun and let me know how it went!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
