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Intense Core - Dynamic Plank Workout - Let's crush that

Follow-along home workout

Intense Core - Dynamic Plank Workout - Let's crush that core !!!

15 minutesHardPlanksHIIT/CardioNo equipment

Strengthens and stabilizes the core muscles for improved posture and athletic performance.

Workout progress: 0%

About this workout

A 15-minute hard-level planks and HIIT workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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