Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles. You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥. As always, the timing is 30 seconds with 10 seconds of breaks in between. Enjoy, and send me your thoughts in the comments! 🤗 P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you. ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #abs #glutes #joy2move