Workout Details

ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional

Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles. You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥. As always, the timing is 30 seconds with 10 seconds of breaks in between. Enjoy, and send me your thoughts in the comments! 🤗 P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you. ➡️ Find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #abs #glutes #joy2move

16 minPublished: 2021-06-06
Loading…
Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.