Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles.
You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥.
As always, the timing is 30 seconds with 10 seconds of breaks in between.
Enjoy, and send me your thoughts in the comments! 🤗
P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you.
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#abs
#glutes
#joy2move
Workout progress: 0%
16 minPublished: 2021-06-06
What you get from this workout:
Strengthens and tones the abdominal and glute muscles for a stronger core and better lower-body shape.
Strengthens and tones the abdominal and glute muscles for a stronger core and better lower-body shape.
Description
Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles.
You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥.
As always, the timing is 30 seconds with 10 seconds of breaks in between.
Enjoy, and send me your thoughts in the comments! 🤗
P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you.
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
