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ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance

Follow-along home workout

ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional

16 minutesMediumStrengthBand

Strengthens and tones the abdominal and glute muscles for a stronger core and better lower-body shape.

Workout progress: 0%

About this workout

A 16-minute medium-level strength workout for the core, using a resistance band.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)

Keep moving

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