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Train your abs without lying on the floor with this 30 min standing abs and core workout with dumbbells plus a cardio finisher. No crunches, no sit ups, no planks. Just standing core exercises that target your entire midsection and finish with a short standing cardio burst. In this 30 minute standing abs and core workout you will: - Activate your deep core muscles using standing rotation and anti rotation moves - Work your obliques, upper abs and lower abs with dumbbell based core exercises - Challenge your balance and stability to engage the core even more - Finish with a standing cardio finisher to raise your heart rate and burn extra calories Important: this standing abs and core workout does not include a full warm up or cool down. For best results and safety: - Do a 3 to 5 minute warm up before pressing play - Add light stretching after you finish, or combine with one of my other standing workouts that include a cool down This workout is perfect if you: - Want a standing ab workout with dumbbells at home - Prefer no floor core exercises - Need a low impact but intense core session - Are following the 1 week standing dumbbell workout plan as Day 3 Equipment: - Light to medium dumbbells - Water and a towel Use this 30 min standing abs and core workout with dumbbells once or twice a week to build a stronger, more stable core and support your full body training. 👉 Combine it with the rest of the series: - 30 Min Standing LOWER BODY Workout with Dumbbells - 30 Min Standing UPPER BODY Workout - 30 Min Standing FULL BODY Workout with Dumbbells #absworkout #coreworkout #standingabs #dumbbellworkout #lowimpactworkout