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15 Min ABS Workout for people with neck or wrist strains

Follow-along home workout

15 Min ABS Workout for people with neck or wrist strains

15 minutesEasyLow ImpactNo equipment

Gentle abs workout that minimizes neck and wrist strain while targeting core muscles.

Workout progress: 0%

About this workout

A 15-minute easy-level workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)

Keep moving

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