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20 Minute No Plank Abs Workout - Target Lower Abs, Upper

Follow-along home workout

20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques

20 minutesMediumStrengthNo equipment

A well‑rounded abs workout that tones lower abs, upper abs, and obliques without requiring planks.

Workout progress: 0%

About this workout

A 20-minute medium-level strength workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)

Keep moving

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