This 25 minute kettlebell session puts your abs and core front and center, using a single kettlebell to build strength, stability, and control. You'll move through standing and floor based exercises that challenge your midsection from your abs and obliques to your lower back. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25min-abs-core-workout-with-kettlebell The whole workout is designed for home training, so you simply press play and follow along with me. There is no talking, just clear beeps that signal each transition, which makes it easy to stay with the rhythm of the session. Every work block runs for 50 seconds and is followed by a 10 second break, so you always know when to push and when to reset your breathing. A solid core supports better posture, balance, and overall performance, and this routine keeps those muscles working the entire time. Expect steady, controlled movement rather than rushing, and choose a kettlebell weight that lets you keep your form throughout each block. What you need: one kettlebell and enough clear space to move on the floor and on your feet. This workout is perfect if you: - Want a focused 25 minute core session you can do at home - Train with a single kettlebell and minimal space - Prefer a follow along format with no talking - Want to work your abs, obliques, and lower back together Grab your kettlebell, take your time with each rep, and let's build a stronger core together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:15 CAT-COW 1:16 THREAD THE NEEDLE TWIST 2:16 THREAD THE NEEDLE TWIST 3:16 X-RAISES 4:16 SUPERMAN SIDE BEND 5:16 DEAD BUG - 8KG 6:16 DEAD BUG - 8KG 7:16 CRUNCH AND HOLD ALT. LEG DROP - 8KG 8:16 REVERSE CRUNCH - 8KG 9:16 PLANK HOLD N/S-8KG 10:16 PLANK HOLD N/S- 8KG 11:17 BEAR PLANK HOLD KB. PASS-THROUGH - 8KG 12:17 HEEL TAPS KNEE UP- 12KG 13:17 HEEL TAPS KNEE UP- 12KG 14:17 HALO + FRONT PRESS-8G 15:17 MOVING MARCHES SUITCASE HOLD - 12KG 16:17 MOVING MARCHES SUITCASE HOLD - 12KG 17:17 SUITCASE HOLD KNEE UP + KNEE TO ELBOW - 12KG 18:17 SUITCASE HOLD KNEE UP + KNEE TO ELBOW - 12KG 19:17 HALO TO OBLIQUES - 8KG 21:18 CHILD'S VARIATION 22:18 SIDE BENDS 23:18 T-SPINE TWIST 24:18 T-SPINE TWIST