This 30 minute standing dumbbell session strengthens your core while working your abs, obliques, glutes and hips with controlled movements. It is low impact and stays completely off the floor, so you remain standing the entire time. Because everything is done on your feet, you also challenge your balance and stability while training your lower body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-abs-glutes-workout-with-dumbbells-no-floor-low-impact The session is designed for home and needs only a pair of dumbbells and a small space. It is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every change so you always know when the next block begins. I am using two dumbbells of 7.5 kg (16.5 lbs) each. Choose a weight that matches your level. You can use lighter dumbbells if you are a beginner, or go heavier if you want a bigger strength challenge while maintaining good form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing abs workout with dumbbells - Like training abs and glutes in the same session - Prefer low impact training with no floor exercises - Need a 30 minute home workout for your core and lower body Enjoy every rep and let's train your abs and glutes without ever hitting the floor. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:25 OVERHEAD SNATCH 1:25 OVERHEAD SNATCH 2:25 SUMO SQUAT 3:25 WOOD-CHOP 4:25 WOOD-CHOP 5:25 REV. LUNGE 6:25 REV. LUNGE 7:26 FRONT PRESS MARCHES 8:26 B-STANCE RDL 9:26 B-STANCE RDL 10:26 COSSACK SQUAT 11:26 COSSACK SQUAT 12:26 WINDMILL 13:26 WINDMILL 14:26 SINGLE LEG RDL 15:26 SINGLE LEG RDL 16:26 MARCHES + TWIST 17:27 CURTSY SQUAT PULSES 18:27 CURTSY SQUAT PULSES 19:27 ALT. OPP. KNEE TO ELBOW X 20:27 SINGLE ARM OVERHEAD SWING 21:27 SINGLE ARM OVERHEAD SWING 22:27 ROMANIAN DEAD-LIFT 23:27 B-STANCE - CROSS-BODY RDL 24:27 B-STANCE - CROSS-BODY RDL 25:27 REV. LUNGE TWIST + KNEE DRIVE 26:27 REV. LUNGE TWIST + KNEE DRIVE 27:28 SINGLE-LEG LATERAL RAISES 28:28 SINGLE-LEG LATERAL RAISES 29:28 SUMO SQUAT