Strengthen your core and sculpt your glutes with this 30 Min Standing ABS & GLUTES Workout with Dumbbells. This low impact, no floor workout keeps you standing the entire time while targeting your abs, obliques, glutes and hips with controlled dumbbell movements. Because the exercises are performed standing, you’ll also challenge your balance and stability, which helps activate the core even more while training your lower body at the same time. I’m using two 7.5 kg dumbbells (16.5 lbs each) in this workout. Choose a weight that matches your level. You can use lighter dumbbells if you are a beginner or go heavier if you want a bigger strength challenge while maintaining good form. This workout does not include a warm up or cool down, so for best results: - Do a 3–5 minute warm up before starting - Add light stretching after the workout This workout is great if you: - Want a standing abs workout with dumbbells - Want to train abs and glutes at the same time - Prefer low impact workouts with no floor exercises - Need a 30 minute home workout that challenges both core and lower body All you need is a pair of dumbbells and a small space. Press play and let’s train your abs and glutes without ever hitting the floor.