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CORE Strength Workout - YOGA INSPIRED

Follow-along home workout

CORE Strength Workout - YOGA INSPIRED

18 minutesEasyStrengthStretchingNo equipment

Strengthening the core muscles improves overall workout effectiveness and reduces injury risk.

Workout progress: 0%

About this workout

A 18-minute easy-level strength and stretching workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

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