Need to improve your abs and core muscles? Check out this 15 minute abs & core workout (can be done at home and doesn't require any equipment)
Regulary working on your core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can compromise our efforts to stay in shape.
However, don't expect to get a flat stomach by doing these exercises alone.
That's just a fairytale 😊
If that's your fitness goal, get ready to make some changes in your diet and sleep routine also.
Remember: it's more about the journey than your destination !
ENJOY!
You can also find me here:
► https://www.instagram.com/joytomove/​
► https://twitter.com/Joy2Move​
► https://publc.com/users/Joy2move​
â–º https://odysee.com/@joy2move:9
#absworkout​
#coreworkout​
#joy2move
Workout progress: 0%
14 minPublished: 2021-05-01
What you get from this workout:
Strengthens and tones abdominal and core muscles for improved stability and injury prevention.
15 Min ABS Routine | Shredded ABS & CORE Workout
14 min · Published: 2021-05-01
What you get from this workout
Strengthens and tones abdominal and core muscles for improved stability and injury prevention.
Description
Need to improve your abs and core muscles? Check out this 15 minute abs & core workout (can be done at home and doesn't require any equipment)
Regulary working on your core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can compromise our efforts to stay in shape.
However, don't expect to get a flat stomach by doing these exercises alone.
That's just a fairytale 😊
If that's your fitness goal, get ready to make some changes in your diet and sleep routine also.
Remember: it's more about the journey than your destination !
ENJOY!
You can also find me here:
► https://www.instagram.com/joytomove/​
► https://twitter.com/Joy2Move​
► https://publc.com/users/Joy2move​
â–º https://odysee.com/@joy2move:9
