Fire up your core in just 12 minutes with this Tabata style abs workout that needs no equipment at all. It is designed for home training, with quick bursts of effort followed by short rest, so you can get straight to work in a busy day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-tabata-abs-workout This is a follow along session with no talking, so you can press play and simply match my pace. Each work block runs for 20 seconds and is followed by a 10 second break, and a beep marks every transition so you always know when the next round begins. The intervals are short and intense, keeping your core working for strength and endurance from the first move to the last. No equipment is needed here. All you need is a little space to move and the willingness to keep going when the intervals get demanding. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused abs session that fits into a busy day - Prefer training at home with no equipment - Enjoy short, intense intervals with clear timing - Like following along without any talking Give your core the attention it deserves and enjoy every interval. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:26 V-TUCKS 0:56 ALT. SIDE V-TUCKS 1:26 SIDE PLANK DIPS 1:56 SIDE PLANK DIPS 2:26 KNEE TO ELBOW + TOE TAP 2:56 KNEE TO ELBOW + TOE TAP 3:26 IN-AND-OUT SPREAD LEGS 3:56 HEEL TAP + LEGS RAISE 4:26 LOW PLANK KNEE TUCK 4:56 SUPPORTED SCISSORS 5:26 HOLLOW HOLD 5:56 CROSSOVER HEEL TAPS 6:26 SIDE PLANK THREAD THE NEEDLE 6:56 SIDE PLANK HOLD 7:26 UP AND DOWN PLANK 7:56 SIDE PLANK THREAD THE NEEDLE 8:26 SIDE PLANK HOLD 8:56 REVERSE PLANK MARCHES 9:26 REVERSE PLANK HOLD 9:56 BICYCLE CRUNCH 10:26 HIP RAISES 10:56 ALT. ANKLE REACH 11:26 STRAIGHT HANDS CRUNCH REACH 11:56 SEATED KNEE TO ELBOW CRUNCH