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How to make a Plank even Harder | Dynamic Plank Workout

Follow-along home workout

How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells

15 minutesHardPlanksStrengthHIIT/CardioDumbbell

Builds core strength and endurance while toning abs.

Workout progress: 0%

About this workout

A 15-minute hard-level planks and strength workout for the core, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Crunch hold with flutter kicks (dumbbell)
Crunch hold with alternating leg drops (dumbbell)
Reverse crunch (dumbbell)
Dead bug (kettlebell)
Up-and-down plank (bodyweight)
Hip raise with dumbbell hand supports

Keep moving

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