Strength and stability are the two main attributes that we should try to achieve in our core training routines.
Core strength is essentially the ability to produce force throughout a certain movement (like a sit up). Core stability provides us with the ability of keeping balance without falling over (basically being able to resist unwanted motion).
Try to incorporate this core training in your weekly routine to achieve more stability in your spine and improve your overall posture.
➡️ Subscribe to my channel for fresh exercises, workouts or challenges.
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit !
Find me on Instagram also:
► https://www.instagram.com/joytomove/
Find me on Twitter also:
► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#corestrength
#corestability
#joy2move
#behealthybehappybefit
Workout progress: 0%
20 minPublished: 2020-10-04
What you get from this workout:
Improves core strength and stability, enhancing posture and balance.
Core Training for Strength and Stability
20 min · Published: 2020-10-04
What you get from this workout
Improves core strength and stability, enhancing posture and balance.
Description
Strength and stability are the two main attributes that we should try to achieve in our core training routines.
Core strength is essentially the ability to produce force throughout a certain movement (like a sit up). Core stability provides us with the ability of keeping balance without falling over (basically being able to resist unwanted motion).
Try to incorporate this core training in your weekly routine to achieve more stability in your spine and improve your overall posture.
➡️ Subscribe to my channel for fresh exercises, workouts or challenges.
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit !
Find me on Instagram also:
► https://www.instagram.com/joytomove/
Find me on Twitter also:
► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
