This 15 minute session focuses on the upper abs, lower abs, and obliques, moving through a no repeat series so every exercise is different from the last. You can train with or without weights, which makes it simple to match the session to whatever you have available. Fifteen focused minutes is all you need today. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-upper-abs-lower-abs-and-obliques-workout This one is designed for home and filmed as a follow along workout with no talking, so you can simply watch and move with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep tells you when a block changes so you never have to watch the clock. Grab your mat, find a clear space, and press play. The exercises work every angle of the midsection, with attention to core strength, stability, and posture as you go. Because nothing repeats, the time passes quickly and your focus stays on the movement in front of you. Equipment is flexible. Use a weight when you want more of a challenge, or keep the whole session bodyweight only. This workout is perfect if you: - Want a focused core session that fits into 15 minutes - Enjoy a no repeat format that keeps every block different - Prefer training at home with clear beeps and no talking - Like having the choice to train with or without weights Show up for these 15 minutes and let the work speak for itself. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:26 SIDE PLANK TWIST CRUNCH 2:26 PLANK HIP DROP ALT. KNEE DRIVES 3:26 ALT. V-UPS + LEG HUG 4:26 OBLIQUES VARIATION 5:26 OBLIQUES VARIATION 6:26 V-FLUTTERS 7:27 ALT. DB. BEHIND THE KNEE TO TOE 8:27 SIT-UP KNEE DRIVES 9:27 ANKLE REACH 10:27 REVERSE FROG CRUNCH WITH ARM WIPERS 11:27 SIDE PLANK STEP KNEE DRIVE 12:27 SIDE PLANK STEP KNEE DRIVE 13:27 HOLLOW HOLD 14:27 SIDE MOVING MOUNTAIN CLIMBERS