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Today's video is an example of a short yet very intense and effective ABS workout that will engage all the main abdominal muscles (upper abs, lower abs and obliques). If you're wondering how to get a smaller waist or simply improve your core strength, try to incorporate this workout in your weekly routine. Don't rush the exercises, maintain control throughout the entire range of the movement and adjust the pace according to your fitness level (it should be challenging yet possible to complete each 50 second round) Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #obliques #waistworkout