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30 Min HIIT Core Workout with Dynamic Planks

Follow-along home workout

30 Min HIIT Core Workout with Dynamic Planks

30 minutesMediumHIIT/CardioPlanksNo equipment

Build core strength and stability while boosting cardiovascular fitness through dynamic plank-based HIIT.

Workout progress: 0%

About this workout

A 30-minute medium-level HIIT and planks workout for the core, with no equipment.

How it runs

After a 20-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)

Keep moving

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