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DYNAMIC PLANK Workout - Body weight only - No repeats

Follow-along home workout

DYNAMIC PLANK Workout - Body weight only - No repeats

19 minutesMediumPlanksIsometricNo equipment

Improves core stability and strengthens the torso.

Workout progress: 0%

About this workout

A 19-minute medium-level planks and isometric workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)

Keep moving

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