14 Days ABS and CORE Challenge - Day 13 - Pilates Workout
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Day 13 — Pilates Core Reset ✨
Today’s 10-minute Pilates session is all about controlled, precise movement. No equipment, low impact, and perfect for home. We’ll focus on breath, alignment, and slow, intentional reps to strengthen deep core muscles, support posture, and stay gentle on the joints. Feel longer, stronger, and more stable by the end.
Keep showing up—consistency builds results!
👉 New workouts drop daily—subscribe and turn on notifications to finish strong.
🎥 Follow the full 14-day playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
Comment “Day 13 done!” so I can cheer you on. 💬
Workout progress: 0%
10 minPublished: 2025-11-01
What you get from this workout:
Strengthen deep core muscles, improve posture, and enhance stability.
14 Days ABS and CORE Challenge - Day 13 - Pilates Workout
10 min · Published: 2025-11-01
What you get from this workout
Strengthen deep core muscles, improve posture, and enhance stability.
Description
Day 13 — Pilates Core Reset ✨
Today’s 10-minute Pilates session is all about controlled, precise movement. No equipment, low impact, and perfect for home. We’ll focus on breath, alignment, and slow, intentional reps to strengthen deep core muscles, support posture, and stay gentle on the joints. Feel longer, stronger, and more stable by the end.
Keep showing up—consistency builds results!
👉 New workouts drop daily—subscribe and turn on notifications to finish strong.
🎥 Follow the full 14-day playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
