Day 2 of the 14 Days ABS and CORE Challenge is here, and today we focus on deep core activation and endurance. No equipment is needed, so you can press play and start right away. Every block is built to help you build stability from the inside out. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-2 This session is designed for home, so all you need is enough space to move on your mat. It is a follow along workout with no talking, so you can simply watch and train along with me from start to finish. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when it is time to move on to the next exercise. You will not need any equipment for this one. Your own bodyweight provides all the resistance, which makes Day 2 easy to fit into a busy schedule. Staying consistent is what makes a challenge work. Small daily effort adds up, so try not to skip a day and keep your streak going. This workout is perfect if you: - Are following the 14 Days ABS and CORE Challenge and ready for Day 2 - Want an abs and core session that needs no equipment - Prefer a follow along format with no talking - Like clear beeps and short 10-second breaks between blocks Meet me on the mat and let's finish Day 2 together. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 HIGH PLANK - SHOULDER TAPS + ANKLE TAPS 1:17 PLANK ALT. DOUBLE KNEE TO ELBOW TAPS 2:17 LEG RAISE + HIP RAISE + DESCENDING SCISSORS 3:17 ALT. BICYCLE CRUNCH + LEG RAISE 4:17 SIT-UP + ALT. KNEE-DRIVE IN 5:17 SITTING ALT. KNEE DRIVE 6:18 LOW SIDE-PLANK CRUNCH - ELBOW DOWN 7:18 LOW SIDE-PLANK CRUNCH - ELBOW DOWN 8:18 SINGLE-LEG GLUTE BRIDGE HOLD + LEG DROP 9:18 SINGLE-LEG GLUTE BRIDGE HOLD + LEG DROP