Workout Details

14 Days ABS and CORE Challenge - Day 2

Welcome to Day 2 of our 14 Days ABS & CORE Challenge! Yesterday we started our journey. Today we focus on deep core activation and endurance. No equipment needed! Every move helps tighten your waistline and improve stability from the inside out. 💥 Stay consistent! Small daily effort brings big transformation! Each day leads to new improvements, so don’t skip and keep your streak going! 🎥 Follow the full playlist here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D

10 minPublished: 2025-10-21

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.