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10 Min Standing ABS Workout - Beginner friendly

Follow-along home workout

10 Min Standing ABS Workout - Beginner friendly

8 minutesEasyStandingLow ImpactNo equipment

Strengthens core muscles while reducing spinal pressure compared to traditional crunches

Workout progress: 0%

About this workout

A 8-minute easy-level workout for the core, with no equipment. Every exercise is done standing, so you never get down on the floor. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)

Keep moving

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