Tired of crunches? How about a beginner friendly standing abs workout?
Working your abs upright seems to have quite a lot of benefits.
First of all, you're not working just your abs, but actually engaging more of your core muscles in the process.
Engaging more muscles is also a lot more effective than trying to isolate different groups (as in the case of crunches). Standing ab workouts can add a new dimension to your fitness routine, giving you not just strong abs, but also a strong core.
In many ways, upright abs exercises at home are very similar to standing crunches but without putting pressure on your spine.
So...Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
Be healthy, be happy, be fit ! 😊💪
#standingabs
#homeworkout
#abs
#behealthybehappybefit
Workout progress: 0%
8 minPublished: 2020-11-13
What you get from this workout:
Strengthens core muscles while reducing spinal pressure compared to traditional crunches
Standing Abs Workout - Beginner friendly
8 min · Published: 2020-11-13
What you get from this workout
Strengthens core muscles while reducing spinal pressure compared to traditional crunches
Description
Tired of crunches? How about a beginner friendly standing abs workout?
Working your abs upright seems to have quite a lot of benefits.
First of all, you're not working just your abs, but actually engaging more of your core muscles in the process.
Engaging more muscles is also a lot more effective than trying to isolate different groups (as in the case of crunches). Standing ab workouts can add a new dimension to your fitness routine, giving you not just strong abs, but also a strong core.
In many ways, upright abs exercises at home are very similar to standing crunches but without putting pressure on your spine.
So...Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
Be healthy, be happy, be fit ! 😊💪
#standingabs
#homeworkout
#abs
#behealthybehappybefit
