Wanna push your body to the next level? Get some burn into your abs and core with this Tabata - 15 Minutes HIIT workout.
Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between.
The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time.
Workout structure:
► 20 seconds exercises (30 different exercises with no repeats)
► 10 seconds breaks
► 2 minutes of stretching cooldown at the end
DISCLAIMER:
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort.
Thanks for working out with me!
Enjoy, and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the soundtrack
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
#Tabata
#HIIT
#abs
Workout progress: 0%
18 minPublished: 2022-02-20
What you get from this workout:
Rapidly strengthens and tones the abdominal and core muscles through high‑intensity intervals.
TABATA HIIT - ABS & CORE - 15 Minutes
18 min · Published: 2022-02-20
What you get from this workout
Rapidly strengthens and tones the abdominal and core muscles through high‑intensity intervals.
Description
Wanna push your body to the next level? Get some burn into your abs and core with this Tabata - 15 Minutes HIIT workout.
Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between.
The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time.
Workout structure:
► 20 seconds exercises (30 different exercises with no repeats)
► 10 seconds breaks
► 2 minutes of stretching cooldown at the end
DISCLAIMER:
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort.
Thanks for working out with me!
Enjoy, and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the soundtrack
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
