Fire up your abs and strengthen your core with this 20-minute standing kettlebell session. You will use one kettlebell to challenge stability, build strength, and improve core control, all without getting down on the floor. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-standing-abs-and-core-workout-with-kettlebell Standing core exercises are great for engaging the deep abdominal muscles, improving posture, and supporting functional strength for everyday movement. This workout is designed for home training and can help you develop a stronger, more stable midsection while working on coordination and balance. This is a follow-along session with no talking. Each work block lasts 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to move on. Equipment: one kettlebell. I am using 8 kg (17.6 lbs), so choose a weight that suits you. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to train your abs and core while standing, with no floor work - Have one kettlebell and 20 minutes at home - Prefer a follow-along session with no talking and clear beeps - Like core training that also challenges balance and coordination Grab your kettlebell, take it at your own pace, and enjoy the work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:24 1/4 HALO 1:24 HALO + MARCHES 2:24 STAGGERED SINGLE ARM SWING 3:24 STAGGERED SINGLE ARM SWING 4:24 REVERSE LUNGE TWIST + HALO 5:24 REVERSE LUNGE TWIST + HALO 6:24 SINGLE-LEG DEADLIFT + ROW + KNEE DRIVE 7:24 SINGLE-LEG DEADLIFT + ROW + KNEE DRIVE 8:24 SINGLE ARM KETTLEBELL SWING - MOVING FORWARD AND BACK 9:24 SINGLE ARM KETTLEBELL SWING - MOVING FORWARD AND BACK 10:24 OVERHEAD KB. MOVING MARCHES 11:25 OVERHEAD KB. MOVING MARCHES 12:25 SUITCASE SWING 13:25 SUITCASE SWING 14:25 SINGLE ARM ROW + TAKEOVER TWIST 15:25 SINGLE LEG KNEE DRIVE HOLD - KB. PASS-UNDER 16:25 SINGLE LEG KNEE DRIVE HOLD - KB. PASS-UNDER 17:25 SNATCH + WINDMILL 18:25 SNATCH + WINDMILL 19:25 HALO + KB. DROP