Welcome to Day 10 of the 14 Days ABS and CORE Challenge. This session needs no equipment and focuses on clean form and steady control to keep strengthening your abs and improving core stability. You are building real momentum, so stay mindful with each repetition and feel your midsection working from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-10 This routine is designed for training at home, and it is a follow along session with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep signaling every change so you always know when to start and when to rest. The steady rhythm keeps your attention on quality movement rather than counting. You do not need any equipment for this session, though a mat can make floor work more comfortable. This workout is perfect if you: - Are working through the 14 Days ABS and CORE Challenge and want to stay on track - Prefer a no equipment session you can do at home - Like following along without any talking or long explanations - Want to focus on core stability and controlled abdominal work See you on Day 11, and enjoy the steady progress you are building. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 HOLLOW HOLD - ALT. UNDERLEG CLAP 1:25 TABLE + HEEL DROP 2:25 REVERSE CRUNCH 3:25 SIDE-TO-SIDE WOOD-CHOP 4:25 ROPE CLIMBER 5:26 LOW SIDE-PLANK KNEE DRIVE + HIP DIPS 6:26 LOW SIDE-PLANK KNEE DRIVE + HIP DIPS 7:26 REVERSE PLANK RAISES 8:26 REVERSE PLANK HOLD 9:26 PLANK - CROSS-BODY REACH