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14 Days ABS and CORE Challenge Day 10 No Equipment

Follow-along home workout

14 Days ABS and CORE Challenge Day 10 No Equipment Workout

10 minutesMediumStrengthNo equipment

Strengthening abs, improving core stability, and supporting better posture.

Workout progress: 0%

About this workout

A 10-minute medium-level strength workout for the core, with no equipment.

How it runs

After a 25-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Reverse crunch (bodyweight)

Keep moving

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