Strengthen your abs and core with this 15-minute mini resistance band session that goes easy on your back and neck. Every work block runs for 50 seconds with a 10-second break in between, and the band adds extra resistance to help you build strength and endurance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-abs-and-core-exercises-that-go-easy-on-your-back-and-neck This routine is designed for home, so all you need is a little floor space. It is a follow along workout with no talking, so you can simply watch, move with me, and listen for the beep that tells you when a block is finished and the next one begins. The focus is on core stability and posture, working your abdominal muscles through exercises that keep pressure off your back and neck. That makes it a good option when you want dedicated core work without the strain of traditional crunch-heavy routines. Equipment: one mini resistance band. Please complete a warm up before you begin and finish with a cool down afterward. This workout is perfect if you: - Want a 15-minute abs and core session you can do at home - Prefer core work that goes easy on your back and neck - Like following along without talking, guided by beeps between blocks - Have a mini resistance band and want to put it to good use Take it at your own pace and enjoy every minute of it. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 DEAD BUG 1:26 GLUTE BRIDGE MARCHES 2:26 SEATED ALT. KNEE DRIVES 3:26 SEATED ALT. SIDE-STEP 4:26 TABLE-TOP + OPEN LEGS 5:26 RESISTANCE BAND TWIST 6:26 BOAT HOLD 7:26 TWIST 8:26 LOW PLANK 9:26 HIGH SIDE PLANK VARIATION 10:26 HIGH SIDE PLANK VARIATION 11:26 BIRD-DOG + SIDE REACH 12:27 BIRD-DOG + SIDE REACH 13:27 STANDING SIDE CRUNCH WITH RESISTANCE BAND 14:27 STANDING SIDE CRUNCH WITH RESISTANCE BAND