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Looking to get that hourglass figure without ever leaving the comfort of your home? This 16 minute body weight workout video is perfect for you! With exercises like crunches, flutter kicks, oblique sit-ups, and reverse planks, you'll be toning and strengthening your core in no time. Side planks and mountain climbers work those obliques to give you that coveted hourglass shape, while bicycle riders help to tighten up those lower abs. No equipment necessary, just your own body weight and a little bit of determination! Get ready to rock that hourglass body with my quick and effective workout. So grab a mat and let's get started! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move