This 15 minute standing abs and core workout uses a kettlebell to work your midsection from a standing position. There is no floor work here, so you stay on your feet the whole way through while building strength, stability, and balance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell-2 The session is designed for home and is a straightforward follow along with no talking. You will hear a beep at every change, so you always know when a new block begins. Each work block runs for 50 seconds and is followed by a 10 second break, which keeps the pace steady and easy to follow from start to finish. Standing core exercises are great for improving posture, engaging your entire midsection, and adding functional strength that supports daily movement. It is also a time efficient way to focus on your core while getting your heart rate up. I am using two kettlebells in this session, one 8 kg (17.6 lbs) and one 12 kg (26.5 lbs), but feel free to adjust the weight to what works best for you. You can also use just one kettlebell if that is what you have at home. This workout is perfect if you: - Want a core session that keeps you off the floor - Have a kettlebell at home and want to put it to good use - Prefer to follow along without any talking - Are looking for a short session that also raises your heart rate Grab your kettlebell and let's get moving. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:16 CLEAN + MARCHES -12 KG 1:16 SUITCASE - SINGLE-LEG KNEE DRIVE - 12 KG 2:16 SUITCASE - SINGLE-LEG KNEE DRIVE - 12 KG 3:16 KB., HAND-TO-HAND PASS - 12 KG 4:16 THRUSTER + WINDMILL-8KG 5:16 THRUSTER + WINDMILL - 8KG 6:17 REV. LUNGE TWIST + KNEE DRIVE - 8 KG 7:17 REV. LUNGE TWIST + KNEE DRIVE - 8 KG 8:17 SQUAT + ALT. KNEE-TO-ELBOW - 8 KG 9:17 SNATCH + OPP. KNEE TO ELBOW CRUNCH - 8 KG 10:17 SNATCH + OPP. KNEE TO ELBOW CRUNCH - 8 KG 11:17 AROUND THE WORLD + STOP - 12 KG 12:17 SUITCASE HOLD - KNEE TO ELBOW - 12 KG 13:17 SUITCASE HOLD - KNEE TO ELBOW - 12 KG 14:17 LOOP SWING - 8KG