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20 Min Intense Dumbbell CORE Workout

Follow-along home workout

20 Min Intense Dumbbell CORE Workout

20 minutesMediumStrengthDumbbell

Strengthen and define your core, improving balance, stability, and overall fitness.

Workout progress: 0%

About this workout

A 20-minute medium-level strength workout for the core, using dumbbells.

How it runs

After a 24-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (dumbbell)
Crunch hold with flutter kicks (dumbbell)
Crunch hold with alternating leg drops (dumbbell)
Dead bug (kettlebell)
Up-and-down plank (bodyweight)
Hip raise with dumbbell hand supports

Keep moving

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