This 20 minute session focuses on your core, working the midsection from every angle to build strength and stability. I use a 4 kg (8.8 lbs) dumbbell for some of the exercises to add a little extra challenge, but you are welcome to follow along with no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-core-blast-intense-abs-workout-with-optional-dumbbell The routine is designed for home, so all you need is enough space to lie down and move comfortably. It is a follow along session with no talking, so you can simply press play and train with me from start to finish. Each work block runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. Equipment is flexible. Pick up one dumbbell if you want more resistance during the exercises that call for it, or keep it bodyweight only and focus on control and steady breathing. We go straight into the core work, so before you begin, complete a short 3 to 5 minute warm up that prepares you for the workout. This workout is perfect if you: - Want a focused core session that fits into a short window of time - Prefer training at home without commentary or long explanations - Like the option of adding one dumbbell or working with bodyweight only - Are looking to build core strength, balance, and stability Set your mat down, take a breath, and let's work through it together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:24 MOUNTAIN CLIMBER 1:24 SIDE PLANK + THREAD THE NEEDLE 2:24 SIDE PLANK + THREAD THE NEEDLE 3:24 HALF KNEELING WINDMILL 4:24 HALF KNEELING WINDMILL 5:24 CROSS-BODY MOUNTAIN CLIMBER 7:24 SIDE PLANK + DIPS 8:24 HALF KNEELING WINDMILL 9:24 HALF KNEELING WINDMILL 10:25 PLANK KNEE TO ELBOW 11:25 SIDE PLANK DIPS + THREAD THE NEEDLE 12:25 SIDE PLANK DIPS + THREAD THE NEEDLE 13:25 HALF KNEELING WINDMILL 14:25 HALF KNEELING WINDMILL 15:25 BEAR - KNEE TO ELBOW - OPP. ARM - LEG LIFT 16:25 SIDE PLANK KNEE DRIVE 17:25 SIDE PLANK KNEE DRIVE 18:25 HALF KNEELING WINDMILL 19:25 HALF KNEELING WINDMILL