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ABS when your back hurts | 15 Minute ABS Workout for

Follow-along home workout

ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain

15 minutesEasyLow ImpactNo equipment

Strengthens abdominal and core muscles to alleviate lower back pain and improve posture.

Workout progress: 0%

About this workout

A 15-minute easy-level workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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