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DYNAMIC PLANK WORKOUT | 12 min | No equipment required

Follow-along home workout

DYNAMIC PLANK WORKOUT | 12 min | No equipment required

12 minutesMediumPlanksNo equipment

Improves core strength and stability while engaging multiple core muscles.

Workout progress: 0%

About this workout

A 12-minute medium-level planks workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)

Keep moving

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