DYNAMIC PLANK WORKOUT | 12 min | No equipment required
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Here's a dynamic plank challenge for you. How many repeats can you do?
This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks.
It's also a good option if you find normal planks simply too boring or too easy.
You'll find the name of the exercises in the video.
Enjoy!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#plank
#plankworkout
#plankchallenge
#joy2move
#behealthybehappybefit
Workout progress: 0%
12 minPublished: 2021-02-17
What you get from this workout:
Improves core strength and stability while engaging multiple core muscles.
DYNAMIC PLANK WORKOUT | 12 min | No equipment required
12 min · Published: 2021-02-17
What you get from this workout
Improves core strength and stability while engaging multiple core muscles.
Description
Here's a dynamic plank challenge for you. How many repeats can you do?
This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks.
It's also a good option if you find normal planks simply too boring or too easy.
You'll find the name of the exercises in the video.
Enjoy!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
