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Isometric Workout for Abs - Easy Level

Follow-along home workout

Isometric Workout for Abs - Easy Level

12 minutesEasyIsometricLow ImpactNo equipment

Strengthens abdominal muscles and improves core stability.

Workout progress: 0%

About this workout

A 12-minute easy-level isometric workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)

Keep moving

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