Hi guys! I hope you enjoy isometric exercises and their benefits.
These include muscle strengthening, rehabilitation and increased flexibility (just to name a few).
Because isometric exercises are low impact and use only your body-weight, they can be useful for muscle rehab and recovery after injuries.
Today, I have a great isometric workout for your abs.
If this one is too easy, stay tuned for the more advanced version next week.
And don't forget to subscribe to my channel for more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#isometric
#isometricworkout
#isometricabs
#joy2move
#behealthybehappybefit
Workout progress: 0%
12 minPublished: 2020-11-04
What you get from this workout:
Strengthens abdominal muscles and improves core stability.
Isometric Workout for Abs - Easy Level
12 min · Published: 2020-11-04
What you get from this workout
Strengthens abdominal muscles and improves core stability.
Description
Hi guys! I hope you enjoy isometric exercises and their benefits.
These include muscle strengthening, rehabilitation and increased flexibility (just to name a few).
Because isometric exercises are low impact and use only your body-weight, they can be useful for muscle rehab and recovery after injuries.
Today, I have a great isometric workout for your abs.
If this one is too easy, stay tuned for the more advanced version next week.
And don't forget to subscribe to my channel for more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
