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10 Min No Equipment Spine Mobility and Stretching | BACK

Follow-along home workout

10 Min No Equipment Spine Mobility and Stretching | BACK Workout

13 minutesEasyStretchingMobilityNo equipment

Improves spine mobility and alleviates back tension for increased flexibility and comfort.

Workout progress: 0%

About this workout

A 13-minute easy-level stretching and mobility workout for the core, with no equipment.

How it runs

After a 27-second intro, you move through 13 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)

Keep moving

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