This 10 minute spine mobility and stretching session gives your back the attention it deserves. You will move through gentle, effective stretches that help loosen up your spine, and no special equipment is needed. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-spine-mobility-and-back-stretching-routine I designed this routine for home, and it is a follow along session with no talking. Just press play and move with me. Each stretch runs for 50 seconds with a 10 second break in between, and a beep signals when the next block begins, so you always know what is coming without watching the screen the whole time. This routine is great for all levels. Ten minutes is a small commitment in a busy day, whether you spend hours sitting at a desk, wake up feeling stiff, or simply want to work on your overall flexibility. You do not need any special equipment. All you need is a little space and your commitment to taking care of your back. This workout is perfect if you: - Sit at a desk for much of the day - Wake up feeling stiff in the morning - Want to work on your overall flexibility - Prefer a follow along routine with no talking and no equipment Roll out your mat, take your time with each stretch, and enjoy these ten minutes for yourself. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5