Join me for a plank challenge today. A comprehensive core workout that requires no equipment! This effective workout strengthens your core and offers numerous benefits, such as: ✅ Stabilizing torso and improving postural control ✅ Flattening and toning the tummy ✅ Enhancing power transfer between upper and lower body ✅ Boosting neuro-muscular efficiency and coordination ✅ Reducing injury risk and improving respiratory function ✅ Aiding in force absorption and distribution Experience the benefits of a strong core with this plank challenge and improve your overall fitness and wellbeing! Don't forget to like, share, and subscribe for more great workouts! Find me on Instagram also: ► https://www.instagram.com/joytomove/ #plankworkout #plankchallenge #joy2move