8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪
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Join me for a plank challenge today. A comprehensive core workout that requires no equipment! This effective workout strengthens your core and offers numerous benefits, such as:
✅ Stabilizing torso and improving postural control
✅ Flattening and toning the tummy
✅ Enhancing power transfer between upper and lower body
✅ Boosting neuro-muscular efficiency and coordination
✅ Reducing injury risk and improving respiratory function
✅ Aiding in force absorption and distribution
Experience the benefits of a strong core with this plank challenge and improve your overall fitness and wellbeing!
Don't forget to like, share, and subscribe for more great workouts!
Find me on Instagram also:
► https://www.instagram.com/joytomove/
#plankworkout
#plankchallenge
#joy2move
Workout progress: 0%
8 minPublished: 2020-06-26
What you get from this workout:
Strengthening the core for improved stability and posture.
8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪
8 min · Published: 2020-06-26
What you get from this workout
Strengthening the core for improved stability and posture.
Description
Join me for a plank challenge today. A comprehensive core workout that requires no equipment! This effective workout strengthens your core and offers numerous benefits, such as:
✅ Stabilizing torso and improving postural control
✅ Flattening and toning the tummy
✅ Enhancing power transfer between upper and lower body
✅ Boosting neuro-muscular efficiency and coordination
✅ Reducing injury risk and improving respiratory function
✅ Aiding in force absorption and distribution
Experience the benefits of a strong core with this plank challenge and improve your overall fitness and wellbeing!
Don't forget to like, share, and subscribe for more great workouts!
Find me on Instagram also:
► https://www.instagram.com/joytomove/
