This 15-minute session strengthens your core and abs using bodyweight movements only, so all you need is a mat and a little space. The exercises work your entire core to support posture, stability, and functional strength. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-core-and-abs-workout-no-equipment Everything here is designed for training at home, and it is a follow along workout with no talking. Each work block lasts 50 seconds, followed by a 10-second break, and a beep tells you when the next block is about to begin. That means you can simply press play, keep your eyes on the screen, and move with me from start to finish. No equipment is required. A mat will make the floor work more comfortable, and a clear space around you is helpful for the side and plank positions. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused core and abs session you can complete in 15 minutes - Train at home without any equipment - Prefer a follow along format with no talking and clear beep cues - Like knowing exactly when the work and the break begin Take it at your own pace and enjoy building a stronger, more stable core. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:18 SEESAW PLANK 1:18 LOW PLANK TO PIKE 2:18 HIGH PLANK OPP. ANKLE TAPS 3:18 ALT. SPRINTER SIT-UPS 4:18 ONE SIDE BICYCLE CRUNCH 5:18 ONE SIDE BICYCLE CRUNCH 6:18 SIDE PLANK DIPS + LEG LIFT 7:18 SIDE PLANK DIPS + LEG LIFT 8:19 SUPERMAN HOLD 9:19 BACK EXT. + SIDE LEANS 10:19 HOLLOW TO TUCK 11:19 WINDSHIELD WIPERS 12:19 PLANK COBRA + ALT. KNEE TUCK 13:19 HIGH PLANK - OPP. ARM-LEG LIFT 14:19 HIP RAISES