This 15-minute session zeroes in on your obliques with one dumbbell and a set of focused moves for the side abs. It is a short, concentrated block of work built around core strength and stability. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-waist-sculpt-obliques-focused-dumbbell-workout Everything is designed for training at home, and it is a follow-along session with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to switch. Working the obliques supports overall core strength, posture, and better movement in your daily activities. All you need is one dumbbell and enough space to work on the floor and in kneeling positions. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused 15-minute core session that targets the obliques - Prefer training at home with just one dumbbell - Like following along without any talking - Are short on time and want every minute to count Take it at your own pace and enjoy the work you put in today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:15 SIDE PLANK - KNEE TO ELBOW 1:15 SIDE PLANK - THREAD THE NEEDLE 2:15 SIDE PLANK - KNEE TO ELBOW 3:15 SIDE PLANK - THREAD THE NEEDLE 4:15 COMBAT SIT-UP + CROSS CLEAN 5:15 COMBAT SIT-UP + CROSS CLEAN 6:15 KNEELING OVERHEAD TWIST 7:16 KNEELING HALO 3X TWIST 8:16 WINDMILL 9:16 WINDMILL 10:16 SIDE PLANK ALT. 2X ROW 11:16 BEAR TWIST 12:16 KNEELING SIDE-BENDS 13:16 KNEELING SIDE-BENDS 14:16 SIT-UP + 4X TWIST