15 Min Waist Sculpt: Obliques-Focused Dumbbell Workout
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Ready to fire up your core? This 15-minute workout is all about targeting the obliques to strengthen and tone your side abs. Using just one dumbbell, we'll power through a series of focused moves to help sculpt your waistline and improve core stability.
This short, intense session doesn’t include a warm-up or cool down, so make sure to prep your body before starting and stretch out after. Oblique exercises are great for enhancing your overall core strength, improving posture, and supporting better movement in daily activities. Whether you're short on time or looking for an extra burn, grab your dumbbell and let’s get to work!
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15 minPublished: 2024-10-24
What you get from this workout:
Strengthen and tone obliques to sculpt waistline and improve core stability.
15 Min Waist Sculpt: Obliques-Focused Dumbbell Workout
15 min · Published: 2024-10-24
What you get from this workout
Strengthen and tone obliques to sculpt waistline and improve core stability.
Description
Ready to fire up your core? This 15-minute workout is all about targeting the obliques to strengthen and tone your side abs. Using just one dumbbell, we'll power through a series of focused moves to help sculpt your waistline and improve core stability.
This short, intense session doesn’t include a warm-up or cool down, so make sure to prep your body before starting and stretch out after. Oblique exercises are great for enhancing your overall core strength, improving posture, and supporting better movement in daily activities. Whether you're short on time or looking for an extra burn, grab your dumbbell and let’s get to work!
