Workout Details

ABS when your Back Hurts - 10 Min - All Standing

Hey everyone! If you're looking for a workout that's gentle on your back but tough on your core, you've come to the right video! Today, I'm bringing you a 10-minute all-standing ABS and CORE workout that's perfect for those times when your back feels a bit sensitive. I've put together some great moves that will strengthen your core without any need to get down on the floor. This routine helps improve your balance, enhances core stability, and still gives you that burn we all love, all while standing up! It's quick, effective, and you can fit it into even the busiest of days. Join me in taking care of our cores while being kind to our backs. Let's get started and feel stronger together!

11 minPublished: 2024-04-24

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.