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10 Min PILATES ABS with Yoga Block
10 minutes
Follow-along home workout
Strengthens core muscles and improves balance while being gentle on the back.
A 11-minute easy-level workout for the core, with no equipment. Every exercise is done standing, so you never get down on the floor. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 21-second intro, you move through 11 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
