Welcome to Day 4 of the 14 Days ABS Challenge. This session keeps building your core with no equipment at all, so all you need is a clear space and a bit of commitment. You're almost halfway through the challenge. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-4 This is a follow along workout designed for home, with no talking from start to finish. You work in 50-second blocks with a 10-second break between each one, and a beep marks every transition so you can stay focused on the movement instead of watching the clock. No equipment is needed today. Clear a little floor space, set up your mat, and press play. This challenge is built to work every layer of your core, helping you move better and feel stronger each day. This workout is perfect if you: - Are following the 14 Days ABS Challenge and are ready for Day 4 - Want a core focused session you can do at home without any equipment - Prefer a follow along format with no talking and clear beep cues - Like steady 50-second work blocks with a 10-second break in between Show up for yourself today and let your consistency do the rest. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. TOE TAPS TO DOUBLE HEEL TAPS 1:25 DEAD BUG 2:25 LOW SIDE-PLANK DIPS 3:25 LOW SIDE-PLANK DIPS 4:26 REVERSE PLANK HOLD 5:26 HIGH PLANK - SLOW MOUNTAIN CLIMBER 6:26 BEAR - KNEES UP AND DOWN 7:26 X-RAISES 8:26 SUPERMAN ALT. SIDE-BENDS 9:26 SUPERMAN PLANK HOLD