Day 11 of the 14 Days Challenge is a focused core session you can do at home. This workout strengthens your entire core, including the front, the sides, and the deep stabilizers, to support your posture, balance, and everyday movement. Stay controlled and breathe with each repetition. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-11 This is a follow along session with no talking, so you can simply press play and move with me from start to finish. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep signals every transition so you always know when the next exercise begins. Everything is designed for training at home, which makes it easy to stay consistent through the challenge. Work at a pace that feels right for you today, and use the breaks to reset your breathing before the next block. This workout is perfect if you: - Want a focused abs and core session you can complete at home - Prefer a follow along format without talking - Like clear beep guidance and short breaks between work blocks - Are working through the 14 Days Challenge day by day Consistency is what carries you through to Day 14, and you are well on your way. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:23 UP AND DOWN PLANK 1:23 STAGGERED PLANK - KNEE TO ELBOW 2:23 STAGGERED PLANK - KNEE TO ELBOW 3:23 HOLLOW - ALT. KNEE TUCK 4:23 HIP RAISE + STRADDLE CRUNCH 5:24 LOW PLANK - ALT. SIDE-STEP 6:24 WIPERS 7:24 SPRINTER SIT-UP 8:24 BACK EXT. + SIDE LEAN 9:24 REVERSE PLANK MARCHES