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14 Days ABS and CORE Challenge Day 11 Strength Workout

Follow-along home workout

14 Days ABS and CORE Challenge Day 11 Strength Workout

10 minutesMediumStrengthNo equipment

Strengthens the entire core to improve posture, balance, and everyday movement.

Workout progress: 0%

About this workout

A 10-minute medium-level strength workout for the core, with no equipment.

How it runs

After a 23-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Up-and-down plank (bodyweight)

Keep moving

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