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15 Min Intense Plank Challenge | ABS Workout

Follow-along home workout

15 Min Intense Plank Challenge | ABS Workout

15 minutesMediumPlanksIsometricNo equipment

Build core strength and stability while improving posture and balance.

Workout progress: 0%

About this workout

A 15-minute medium-level planks and isometric workout for the core, with no equipment.

How it runs

After a 26-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)

Keep moving

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