This 15 minute plank challenge is built around dynamic plank variations that ask a lot from your abs and core. It is short enough to fit into a busy day, and each move is designed to build strength and stability from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-intense-plank-challenge-workout The session is designed for home, so all you need is a mat and a small space to move. There is no talking, just follow along with me on screen while a beep signals the change between blocks. You work for 50 seconds and then take a 10 second break before the next plank variation begins. Dynamic planking is a great way to work on your posture and balance, and it also supports bone and joint health. Whether you want to start the day with a focused burst of effort or add a compact core session to your weekly routine, this one delivers. This workout is perfect if you: - Want a focused 15 minute session for your abs and core - Enjoy dynamic plank variations rather than long static holds - Prefer a follow along workout with no talking and clear beep cues - Train at home and want a straightforward format with short breaks Stick with me until the last plank and finish the challenge feeling strong. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:26 LATERAL LOADED BEAST 2:26 UP AND DOWN PLANK 3:27 LOW SIDE PLANK + THREAD THE NEEDLE + KNEE DRIVE 4:27 LOW SIDE PLANK + THREAD THE NEEDLE + KNEE DRIVE 5:27 HIGH PLANK ALT. STEP-IN KNEE TAP 6:27 MODIFIED SIDE PLANK WITH OBLIQUE TWIST + LEG RAISE 7:27 MODIFIED SIDE PLANK WITH OBLIQUE TWIST + LEG RAISE 8:27 LOW PLANK ALT. SINGLE-ARM 9:27 LOW SIDE PLANK TO HIGH SIDE PLANK 10:27 LOW SIDE PLANK TO HIGH SIDE PLANK 11:27 BEAR TRICEPS PRESS TO PLANK 12:27 BEAR CRAWL 13:28 HIGH PLANK ALT. ANKLE REACH 14:28 REVERSE PLANK HOLD