This 20-minute HIIT session focuses on your abs and core, using a single medicine ball throughout. Every work block runs for 50 seconds, followed by a 10-second break, so you always know exactly what is coming next. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-hiit-abs-workout-with-medicine-ball I designed this workout for home, so you can press play in your living room and get straight to work. There is no talking from start to finish. Just follow along with me on screen, and listen for the beeps that signal the change between blocks. The exercises are dynamic and keep your entire core engaged, so you can move through the interval format at a pace that feels right for you. All you need is a medicine ball. Choose a weight you can control well through the full 50 seconds of work. This workout is perfect if you: - Want a focused 20-minute session for your abs and core - Like following along without instruction or chatter - Enjoy interval training with clear work and rest timing - Already have a medicine ball at home and want to put it to use Thank you for training with me today. I am glad you are here. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt My Most Popular Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M72pjCH9w0dkPv0UT4acqEY8 TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo