Day 8 is all about consistency and control 🔥
In this 10-minute, no-equipment session, we’ll keep building core strength, stability, and endurance to support better posture and daily movement. Follow along at home, stay mindful of form, and feel your midsection switch on from start to finish.
Why it matters: strong abs & core improve balance, protect your lower back, and boost overall athletic performance, no fancy gear needed.
👉 New workouts drop daily: subscribe and turn on notifications to finish the 14-day journey!
💬 Tell me in the comments how Day 8 felt and which move lit up your core the most.
🎥 Watch (or catch up on) the full playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
Stay consistent, stay strong. See you on Day 9! 💪
Workout progress: 0%
10 minPublished: 2025-10-27
What you get from this workout:
Build core strength, stability, and endurance to support better posture and daily movement.
14 Days ABS and CORE Challenge - Day 8
10 min · Published: 2025-10-27
What you get from this workout
Build core strength, stability, and endurance to support better posture and daily movement.
Description
Day 8 is all about consistency and control 🔥
In this 10-minute, no-equipment session, we’ll keep building core strength, stability, and endurance to support better posture and daily movement. Follow along at home, stay mindful of form, and feel your midsection switch on from start to finish.
Why it matters: strong abs & core improve balance, protect your lower back, and boost overall athletic performance, no fancy gear needed.
👉 New workouts drop daily: subscribe and turn on notifications to finish the 14-day journey!
💬 Tell me in the comments how Day 8 felt and which move lit up your core the most.
🎥 Watch (or catch up on) the full playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
