Day 8 of the 14 Days ABS and CORE Challenge is a 10 minute session with no equipment needed. We keep building core strength, stability, and endurance to support better posture and everyday movement. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-8 This session is designed for home, so you only need enough space for your mat. There is no talking, just a follow along format with beeps to signal each transition, which makes it easy to keep your attention on your form instead of the screen. Each block runs for 50 seconds of work with a 10 second break before the next one begins. Stay mindful of your form from the first move to the last and let your midsection do the work. Consistency is what carries you through a challenge like this, so focus on control rather than speed. This workout is perfect if you: - Want a no equipment core session you can do at home - Prefer following along without any talking - Are working your way through the 14 Days ABS and CORE Challenge - Like clear timing with 50 second blocks and 10 second breaks Stay consistent and I will see you on Day 9. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 BICYCLE CRUNCH 1:17 ALT. TOE REACH + LEG LOWER 2:17 LOW SIDE-PLANK TO HIGH SIDE-PLANK 3:17 LOW SIDE-PLANK TO HIGH SIDE-PLANK 4:17 SEATED ALT. LEG RAISE 5:17 BICYCLE 6:18 SIT-UP TO STAND-UP 7:18 LOWER BODY RAISE 8:18 X-RAISES 9:18 SUPERMAN RAISES