This 20 minute dynamic plank session is built around core strength, moving you through a series of plank variations that ask for stability, endurance, and flexibility. Rather than holding one position, you keep moving, which brings several muscle groups into the work while your core stays the center of it all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-dynamic-plank-workout-for-a-strong-core The workout is designed for home, so you can simply press play and follow along with me. There is no talking, and a beep tells you when each block begins and ends. You work for 50 seconds at a time, with a 10 second break in between, which keeps the pace steady and easy to follow from start to finish. It is balanced for both beginners and regulars, with plank variations chosen to stay approachable while still asking something of you. Alongside your abdominal muscles, you can expect to work on overall stamina and body alignment. All you need is your mat and a clear patch of floor. This workout is perfect if you: - Want a focused 20 minute session for core strength - Enjoy dynamic plank variations instead of one long hold - Prefer a follow along workout with no talking and clear beeps - Like training at home with only a mat Set aside these 20 minutes for yourself, and let's build that strong core together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 SIDE-STEPS TO 2X PLANK JACKS 1:26 SPIDER PLANK 2:26 UP AND DOWN PLANK 3:26 PLANK TO SUPERMAN PLANK 4:26 PLANK TO SINGLE / ARM / LEG PLANK 5:26 LOW SIDE-PLANK CRUNCHES 6:26 LOW SIDE-PLANK CRUNCHES 7:26 BEAR PLANK ANKLE TAP 8:26 BEAR KICK-THROUGH 9:26 BEAR / DONKEY KICKS 10:26 TABLE TOP TO REVERSE PLANK 11:27 TABLE TOP JACKS 12:27 REVERSE PLANK KNEE DRIVES 13:27 HIGH SIDE-PLANK TOE TAPS 14:27 HIGH SIDE-PLANK TOE TAPS 15:27 BEAR HOLD OPP. ARM / LEG REACH 16:27 BEAR CRAWL 17:27 LOW PLANK TO ALT. SIDE PLANK 18:27 SIDE PLANK STEP KNEE-DRIVE 19:27 SIDE PLANK STEP KNEE-DRIVE