This workout is focused on your abs & glutes. The ankle weights can help you increase the difficulty of the exercises, but it's also effective with your body weight only.
Enjoy and let me know how it went.
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove/
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
#abs
#glutes
#joy2move
Workout progress: 0%
20 minPublished: 2022-01-25
What you get from this workout:
Strengthens abs and glutes for a toned core and lower body.
ABS AND GLUTES Workout with Ankle Weights
20 min · Published: 2022-01-25
What you get from this workout
Strengthens abs and glutes for a toned core and lower body.
Description
This workout is focused on your abs & glutes. The ankle weights can help you increase the difficulty of the exercises, but it's also effective with your body weight only.
Enjoy and let me know how it went.
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove/
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
