Day 9 of the 14 Days Challenge brings a Pilates inspired session built around control, breath, and alignment to work your abs and deep core. It is low impact and needs no equipment, so you can move mindfully in a small space and stay focused on quality over speed. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-9-pilates-workout This routine is designed for home training and follows a simple structure you can trust. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep marking every transition. There is no talking, so you can simply press play and follow along from the first move to the last while you concentrate on your breathing and your form. Pilates works the deep stabilizing muscles, encourages better posture, and helps with balance, which carries over into the way you move throughout your day. The pace here is deliberate, so you have time to feel each position and stay connected to your center. No equipment is needed for this session. This workout is perfect if you: - Want a low impact, no equipment session you can do at home - Are working through the 14 Days Challenge and are ready for Day 9 - Enjoy Pilates style movement with control, breath, and alignment - Prefer a follow along format with no talking and clear beep cues Take it at your own pace and enjoy how focused this session feels. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:20 SIDE-LYING SCISSORS 2:20 LOW SIDE-PLANK DIPS + THREAD THE NEEDLE 3:20 SIDE-LYING SCISSORS 4:20 DEAD BUG 5:20 ALT. KNEE HUG 6:20 CRUNCH + LEG LOWER 7:20 HIGH SIDE PLANK- TOE TAPS 8:20 HIGH SIDE PLANK- TOE TAPS 9:20 SWAN PLANK