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14 Days ABS and CORE Challenge Day 9 Low Impact Pilates

Follow-along home workout

14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout

10 minutesMediumPilatesLow ImpactNo equipment

Strengthens deep core muscles, improves posture, and builds long, stable lines.

Workout progress: 0%

About this workout

A 10-minute medium-level Pilates workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 20-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)

Keep moving

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